Cardio, crunches, planks, sit-ups, and threading the needle are some of the various abdominal exercises that can help you lose fat, tone the abs, and get a strong core. Other reasons include more calorie intake, mainly from processed foods, alcohol, trans fats, and bloating due to gassy foods.įlat abs exercises not only help lose that stubborn belly fat but also make your core muscles stronger. Your body shape will also change accordingly. removes this protection, making women equally vulnerable ( 6). However, menopause i X The time that marks the end of a woman's menstrual cycle that usually occurs around 50 years of age. Men tend to hold excess fat in their bellies, and women are more prone to store it in their hips and thighs – protection offered by hormones.
Also, a flat tummy can make you look slimmer, more proportionate, taller, and more attractive. It increases bad LDL cholesterol, messes with your blood sugar, and increases your blood pressure and risk of a heart attack ( 4), ( 5). The fat stored in your belly region is more dangerous than the fat stored in the hip and thigh regions ( 3). People with abdominal fat or a large midriff are 2.75 times more at the risk of heart disease, even if they are within a healthy weight range ( 2). Space them out across your meals throughout the week. These are very healthy and have good fiber, so do not omit them. The common foods in this list are broccoli, cauliflower, cabbage, Brussels sprouts, dried beans, and lentils. Do not eat multiple servings of gassy foods in a single day since it may lead to bloating and belly bulge.
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